EMDR Therapy

''EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a unique, powerful scientifically proved psychotherapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing so much distress by helping the brain to reprocess them properly, working with memory to heal the legacy of past pain.

EMDR therapy is best known for treating PTSD but can help with a range of mental health conditions in people of all ages including depression and anxiety.

Internationally recognised, EMDR therapy is endorsed by the National Institute for Health and Care Excellence; the World Health Organisation (WHO) ; The International Society for Traumatic Stress Studies; the NHS (in the UK); and many other bodies.''

A 3 min. animation video to explain EMDR Therapy 




From the EMDR,UK website: EMDR, UK




“Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.''

                                                                    Dr.Francine Shapiro

Originator and developer of EMDR